CFCody WOD

For Time: 800 meter run/row/ski/(50/40) cal bike 40 Overhead Squats (135/95)(115/75) 40 Burpee's 40 Wall Balls (20/14) 200 Double Unders/ 300 single unders Goal: 20 min

PureFit WOD

For Time: 600 meter run/row/ski/(30) cal bike 40 PVC or Banded Overhead Squats 30 up downs/Burpee's 40 Wall Balls (20/14) 150 single unders