With a running clock, as fast as possible perform the prescribed work in the order written. Partners perform the 1-mile Runs together. Otherwise one partner works while the other rests (you-go-I-go style). Break up the work between partners as needed. After the second 1-mile Run, return to the 20 Pull-Ups and work back up the list from the bottom of the ladder to the top – finishing with a final 1-mile Run. Score is the time on the clock when the 3rd mile Run is completed.