CFCody WOD

2 Rounds: 20 Power Cleans (135/95)(95/65) 25 Push ups 20 Front Squats (135/95)(95/65) 25 Pull ups 20 Push Jerks (135/95)(95/65) 25 Wall Ball (20/14) Goal= sub 20 min

PureFit WOD

2 Rounds: 20 DB Power Cleans 15 Push ups 20 DB Front Squats 15 Pull ups 20 DB Push Jerks 15 Wall Ball *Can use 1 or 2 DB/KB