CFCody WOD

4 rounds: 8 bar facing burpee 12 front rack lunges (135/95)(95/65) 200 meter run/row/ski/(12/10) cal bike -rest 2 min after each round- Goal is consistency! Earn your rest.

PureFit WOD

4 rounds: 8 burpee or up-downs over the DB/KB 12 DB/KB front rack lunges 200 meter run/row/ski/(12/10) cal bike -rest 1 min after each round- *can use 1 or 2 DB/KB or no weight