2020 'Clean it up' Nutrition Challenge

When: Nov 2 - Nov 25. Test WOD: Nov 2 & Nov 3 Inbody Machine: Nov 2 @ 8:30am - Nov 5 @ 10:30am Cost: $40 - $20 for InBody, $20 in Pot for Winners

The most important thing to achieve results is to MAKE A CHANGE! This CHANGE does not need to be HUGE, just change something. You may choose any lifestyle or CHANGE, if you need help or guidance talk to any of your CFCody coaches!

Good Luck!

CFCody WOD

Nutrition Challenge Test WOD

15 min AMRAP 50 Wall Ball (14/20) 40 Burpees 30 Box Jumps(24/20) 20 Calories or 400 meter run** 10 Clean & Jerks (115/85)(85/65) *If you get through the C & J start back over at the Wall Balls.  The Fun ends at 15 min! *Make sure to record EXACTLY how you complete this, we will do it again in 3 weeks. **If you choose to run plan on running again at the end of the month...especially if you are competing in the nutrition challenge.  The best way to get accurate results is to test & re-test the EXACT same way.

PureFit WOD

Nutrition Challenge Test WOD

13 min AMRAP 50 Wall Ball 40 Box step ups 30 up downs/Burpees 20 Calories or 400 meter run** 10 KB Clean & Jerks *Make sure to record EXACTLY how you complete this, we will do it again in 3 weeks. **If you choose to run plan on running again at the end of the month...especially if you are competing in the nutrition challenge.  The best way to get accurate results is to test & re-test the EXACT same way.