CFCody WOD

8 min complete: 800 meter run/row/ski with remaining time AMRAP of: 50ft Goblet Lunge (70/55) 15 Russian KBS (70/55) -rest 2 min- 6 min complete: 400 meter run/row/ski with remaining time AMRAP of: 25 ft Goblet lunge (70/55) 8 Russian KBS (70/55) *If you did not complete the Nutrition Challenge WOD and are participating in the challenge, complete it today!

PureFit WOD

8 min complete: 600 meter run/row/ski with remaining time AMRAP of: 50ft Goblet Lunge/walking lunges 15 Russian KBS -rest 2 min- 6 min complete: 400 meter run/row/ski with remaining time AMRAP of: 25 ft Goblet lunge/walking lunges 8 Russian KBS