CFCody Team WOD

Team Girls Diane 21-15-9 Deadlifts (225/155)(155/125) Handstand Push ups/push ups Karen 150 Wall Balls Nasty Girls 4 Rounds: 50 Air Squats 7 Muscle ups (Bar or Ring)/C2B pull ups/strict pull ups/kip pull ups 10 Hang Power Cleans (135/95)(95/65) *Diane- each teammate completes all 21-15-9, one person resting at a time. Break reps up however. *Karen - Divide 150 reps up, one person working at a time. *Nasty Girls - 4 rounds total, each teammate will complete 2 rounds.  one person working at a time.