STRENGTH

Deadlift 5 sets of 5, touch and go increasing weight each round

WOD

4 rounds for time of:

200m run/row/ski 15 deadlifts 115/75, 95/65 12 power snatch 115/75, 95/65

PUREFIT

STRENGTH

Deadlift 5 sets of 5, touch and go increasing weight each round

WOD

4 Rounds

200 M Run/Row/Ski 18 Deadlifts 12 Alternating DB Snatch