CFCody WOD

3 Weeks have come and gone! We know how hard you all have worked and are excited to see the results. Those participating in the challenge make sure to get on the INBODY machine and re-test the Test WOD.

Nutrition Challenge Test WOD

15 min AMRAP: 50 Wall Ball (14/20) 40 Burpees 30 Box Jumps(24/20) 20 Calories or 400 meter run** 10 Clean & Jerks (115/85)(85/65) *Re-Test EXACTLY the same way you tested the first time. Find your 1st scorecard if you dont remember. *Use a new SCORECARD to record your results. *If you are completing in the nutrition challenge make sure to get on the INBODY machine and leave your post results at the gym.

PureFit WOD

Nutrition Challenge Test WOD

13 min AMRAP: 50 Wall Ball 40 Box step ups 30 up downs/Burpees 20 Calories or 400 meter run** 10 KB Clean & Jerks *Re-Test EXACTLY the same way you tested the first time. Find your 1st scorecard if you dont remember. *Use a new SCORECARD to record your results. *If you are completing in the nutrition challenge make sure to get on the INBODY machine and leave your post results at the gym.