CFCody WOD

15 min AMRAP: 8 DB Devils Press 8 DB Step ups (24/20) 100m DB Carry* *Carry = Farmers, Overhead, Front Rack

PureFit WOD

13 min AMRAP: 10 Russian KBS 8 weighted Step ups* 100 m DB carry** *Step ups can be done with weight or unweighted ** Carry = Farmers, Overhead, Front Rack