New COVID Orders update

Starting Wednesday, the Governor has issued new mask & gathering orders.  We are in contact with Park County Public health and have been assured that if we continue to do what we are doing: keeping classes to 18, not sharing equipment, staying 6ft apart, and sanitizing all equipment - nothing will change.  With that being said we want to stress again, the importance of signing up for classes and NOT attending a class that is full.  Please continue to avoid sharing equipment and sanitize everything! Masks are not necessary during exercise, especially when maintaining 6ft apart. Thank you all so much for working with us during this time and being so diligent in following the rules.  We will get through this together!!

12 Days of Christmas Fitness Challenge

....On the fifth day of Christmas, my true love sent to me,.... a ONE MILE RUN.  We encourage everyone to do this, Row/Ski/Bike are the substitutions if you are unable to run.  This is Part 1 of the WOD today!

Part 1: 1 Mile Run - Can be done 1st or 2nd

Part 2: CFC WOD AMRAP x 12 minutes 15 Deadlifts 95/65 12 Step Ups 9 Push Press 95/65

PUREFIT AMRAP x 12 Minutes 15 Deadlifts 12 Step Ups 9 DB Push Press