12 Days of Christmas Fitness Challenge

...On the eighth day of Christmas, my true love sent to me, .... Max Toes 2 Bar (2 attempts, as soon as you come off the rig you are done.)

 

CFCody WOD

12-9-6-3 Muscle Ups (ring or bar)/C2B pullups/pull ups OHS (155/105)(115/75) MidLine 3 Rounds: 8 Barbel roll outs 12 KB Russian Twist 24 Mountain Climbers with Slides

PureFit WOD

12-9-6-3 Pull ups/Ring Rows Banded OHS *12 Cal bike/row/ski after each set

Holiday Schedule

Christmas Week & New Years Week Monday-Wednesday: Regular Schedule (Wednesday NOT a rest day) (Dec 21-23 & Dec 28-30) Thursday: Holiday WOD 7am - 8am - 9am (Please sign up for these) (Dec 24th & Dec 31st) Friday & Saturday: CLOSED (Dec 25-26 & Jan 1-2)