12 Days of Christmas Fitness Challenge

...On the ninth day of Christmas, my true love sent to me, .... Max Wall Sit (back against the wall at all times, no resting hands on knees, depth at Parallel)

CFCody WOD

5 Sets: 12 Front Rack Lunges (135/95)(95/65) 9 Hang Power Cleans (135/95)(95/65) 200 meter Run/Row/Ski/Bike (12/10 cals) ...Rest 2 min b/t sets...

PureFit WOD

4-5 sets: 12 Weighted Lunges 9 DB Hang Power Cleans 200 meter Run/Row/Ski/Bike (12/10 cals) ...rest 2min b/t sets...

Holiday Schedule

Christmas Week & New Years Week Monday-Wednesday: Regular Schedule (Wednesday NOT a rest day) (Dec 21-23 & Dec 28-30) Thursday: Holiday WOD 7am - 8am - 9am (Please sign up for these) (Dec 24th & Dec 31st) Friday & Saturday: CLOSED (Dec 25-26 & Jan 1-2)