12 Days of Christmas Fitness Challenge

...On the Tenth day of Christmas, my true love sent to me, .... Max Sit ups in 2 min (Butterfly legs, hands touch behind head & shoulder blades make contact with the floor, Touch toes and shoulders past hips @ finish)

CFCody WOD

EMOM x 14: Min 1: 8-10 Clusters (95/65)(75/55) Min 2: 50 Double Unders/100 Single Unders *You should have 10-15 sec each min to breath

PureFit WOD

EMOM x 14: Min 1: 10 DB Thursters Min 2: 50 Single Unders *You should have 10-15 sec rest each min.

Holiday Schedule

Christmas Week & New Years Week Monday-Wednesday: Regular Schedule (Wednesday NOT a rest day) (Dec 21-23 & Dec 28-30) Thursday: Holiday WOD 7am - 8am - 9am (Please sign up for these) (Dec 24th & Dec 31st) Friday & Saturday: CLOSED (Dec 25-26 & Jan 1-2)