CFCody WOD

Strength Deadlift (15 min) 1-1-1-1-1 *Add weight each set 12 min AMRAP: 5 Deadlifts (285/175)(215/135) 7 Muscle ups (Bar/Ring), C2B pull ups, strict pull ups 50 Double Unders/200 meter run

PureFit WOD

KB Deadlift 5-3-3-1-1 *Add weight each set 12 min AMRAP: 5 KB Deadlifts 7 pull ups/ring rows 50 single unders/200 meter run