CFCody WOD

6 Rounds: 12 T2b/weighted sit ups/medball sit ups 6 Front Squats (135/115)(115/85) 200 meter run/row/ski/(12/10) cal bike -Rest 1 min b/t sets-

PureFit WOD

4-5 rounds: 12 weighted sit ups/sit ups 6 DB Front Squats 200 m run/row/ski/ (12/10) cal bike -rest 1 min-