CFCody WOD

TABATA - 20 sec ON 10 sec OFF - Slam Balls (20/15) Handstand Push ups/push ups Calories (row/bike/ski) 8 rounds (4 min) of 20 sec ON - 10 sec OFF @ each movement

PureFit WOD

TABATA - 20 sec ON 10 sec OFF - Slam Balls push ups Calories (row/bike/ski) 8 rounds (4 min) of 20 sec ON - 10 sec OFF @ each movement