Thursday 1/7/21

06 Jan
0

Thursday 1/7/21

By CFCody on January 6, 2021

CFC WOD

1000m row/ski (800m run)(60/42 cal bike) rest 3 minutes 750m row/ski (600m run)(45/30 cal bike) rest 2 minutes 500m row/ski (400m run)(30/21 cal bike) rest 1 minute 250m row/ski (200m run)(15/10 cal bike)

PUREFIT

800m Row/ski/run, 25 Calorie bike rest 3 min 600m row/ski/run, 20 Calorie Bike rest 2 min 400m row/ski/run, 15 Calorie Bike rest 1 min 200m row/ski/run, 10 Calorie Bike

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