Friday 1/8/21

07 Jan
0

CFC WOD

5 rounds of: 10 kb swings 70/55, 55/35 10 kb goblet squats 10 kb goblet lunges 100m waiter's carry

PUREFIT

4-5 Rounds of: 10 KBS 10 Goblet Squats 10 lunges 100m waiter's carry

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