CFCody WOD

15 min AMRAP: 3 Power Cleans (215/135)(185/105) 9 T2B/weighted sit ups 100 m run/row/ski/(8/6) bike cals Goal: 7+ rounds

PureFit WOD

15 min AMRAP: 3 DB Power Cleans 9 knee raises/weighted sit up 100 m run/row/ski/8 Cal bike  

Positive HABITS Challenge meeting this Wednesday, Jan 13th, @ 5pm. See you then!