CFCody WOD

Tabata - 20 sec ON 10 sec OFF Box Jumps (30/24)(24/20) - 4 min (8 rds) -1 min rest- Handstand Push ups/Push ups- 4 min (8 rds) -1 min rest- Calories - 4 min (8 rds)

PureFit WOD

Tabata - 20 sec ON 10 sec OFF Box Jumps/step ups  - 4 min (8 rds) -1 min rest- Push ups- 4 min (8 rds) -1 min rest- Calories -  4 min (8 rds)  

Positive HABITS Challenge meeting tomorrow, Wed Jan 13th, @ 5pm.