Teams of 2: 8,000m Row P1: Row (your team dictates how far you want to row) P2: 10 KBS + 7 Box Jumps (rest until P1 completes your determined row distance and then rotate)
Teams of 2: 8,000m Row P1: Row (your team dictates how far you want to row) P2: 10 KBS + 7 Box Jumps (rest until P1 completes your determined row distance and then rotate)
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