CFCody Team WOD

Buy in: 800 meter run/row/ski 30 rounds: 3 pull ups 3 clean & jerks (185/115)(135/85) 6 jumping lunges buy out: 800 meter run/row/ski *teammates split run, 400 each - can run together or 1 @ a time. *teammate completes entire round them switch until 30 rounds total - 15 each!