Tuesday: 1.26.21

25 Jan
0

CFCody WOD

Every 3 min x 5: 5 Power Snatch (135/95)(95/65) 10 Push Jerks (135/95)(95/65) 10 Toes 2 Bar/weighted sit ups

PureFit WOD

Every 3 min x 5: 10 DB snatch 10 DB Push press 10 weighted sit ups

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