Thursday: 1.28.21

27 Jan
0

CFCody WOD

5 rounds: 12 Calories/200 meter run 6 OHS (95/65)(75/55) 40 Double Unders/80 single unders 6 Sumo-deadlift High Pulls (95/65)(75/55)

PureFit WOD

5 Rounds: 12 Calories/200 meter run 6 KB goblet squats 40 single unders 6 KB SDHP

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