CFC WOD

For Time: 10 Push Jerks 155/105 lbs 80 Double Unders 8 Push Jerks 60 Double Unders 6 Push Jerks 40 Double Unders 4 Push Jerks 20 Double Unders Finisher:  2-3 Rounds:  Rest 1 minute btwn sets :30 right side plank :30 center plank :30 left side plank :30 hollow rock

PureFit

For Time: 10 Step Ups 10 DB/KB Seated Press 80 Single Jumps 10 Step Ups 10 Seated Press 60 Singles 10 Step Ups 10 Seated Press 40 Singles 10 Step Ups 10 Seated Press 20 Singles Finisher: 2 Rounds: Rest 1 minute btwn sets :30 right side plank :30 center plank :30 left side plank :30 hollow rock