CFC WOD

20 Minutes: 1 Muscle-up/ 3 chest to bar pullup/ 3 pullups 1 Power Clean, 185/125 lbs OR 5 reps moderate weight 9/6 Calories *Take the opportunity in this WOD to practice the skill of MU or challenging pullup.

PureFit

15 Min AMRAP 5 Pullups 7 Cals 9 Medball Cleans 2 Shuttle Lengths