CFCody WOD

16 min AMRAP: 4 Bar Muscle ups 4 Front Squats (165/115)(115/75) 4 Thursters 4 Push Jerks Muscle up sub 4 Strict Pull ups 4 C2B pull ups 4 kipping pull ups

PureFit WOD

14 min AMRAP: 4 pull ups 4 DB front squats 4 DB thrusters 4 Push press *can use 1 or 2 DB/KB. If using 1, complete 4 push press on each arm.