Tuesday: 2.9.20

08 Feb
0

CFCody WOD

Every 2 min x 20 min: 2 Power Snatch* 200 meter run/row/ski/bike (12/10) cals *Pick a load for Power Snatch that challenging but doable in the time frame.

PureFit WOD

15 min AMRAP: 15-12-9 Russian KBS Calories

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*