CFC For Time: 40 Pull-Ups 40 Front Rack Lunges (95/65) 40 DB Sit-Ups 40 Push Jerks (95/65) PureFit For Time: 30 Ring Rows or DB Bent Over Rows 30 DB Front Rack Lunges 30 Sit-Ups 30 DB Push-Press
CFC For Time: 40 Pull-Ups 40 Front Rack Lunges (95/65) 40 DB Sit-Ups 40 Push Jerks (95/65) PureFit For Time: 30 Ring Rows or DB Bent Over Rows 30 DB Front Rack Lunges 30 Sit-Ups 30 DB Push-Press
Leave a Reply