CFC 4 rds, 3 min each, for max reps of: 400 meters Max reps with time left of Shoulder Press (135/95) PureFit 5 rds, 2 min each, for max reps of: 12 Burpees Max reps with time left of Ball Slams
CFC 4 rds, 3 min each, for max reps of: 400 meters Max reps with time left of Shoulder Press (135/95) PureFit 5 rds, 2 min each, for max reps of: 12 Burpees Max reps with time left of Ball Slams
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