CFCody WOD

15 min clock: 200 meter row/ski/Bike (12/10) cals 50 ft Dbl DB OH walking lunges (55/35) 400 meter row/ski/(22/20) cals 50 ft dbl DB OH walking Lunges 600 meter row/ski/(32/30) 50ft Dbl DB OH walking lunges ....continue adding 200 m or 10 cals until 15min is up.

PureFit WOD

2 rounds for time: 200 meter row/ski/Bike (12/10) cals 15 goblet hold walking lunges 200 meter row/ski/Bike (12/10) cals 15 KBS 200 meter row/ski/bike (12/10) cals 15 weighted sit ups