Wednesday: 2.24.21

23 Feb
0

Active Recovery Day!

Open Gym @ 5:30am & 5:30pm

Optional WOD:

4 sets: 12 Bike Cals 12 P. Snatch (95/65) ...90 sec rest after each set... -rest 2 min- 4 sets: 12 Calorie row 12 P. Clean (135/95) ...90 sec rest after each set...

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