CFCody WOD

10-8-6-4-2 Thrusters (135/95)(95/65) 50-40-30-20-10 Double Unders -rest 90 sec- 21-15-9-6-3 Wall Balls (20/14) 50-40-30-20-10 Double Unders

PureFit WOD

10-8-6-4-2 DB Thrusters 40-30-20-10-5 Double Unders -rest 90 sec- 21-15-9-6-3 Wall Balls 18-15-12-10-7 Calories