Saturday: 2.27.21

26 Feb
0

Team WOD

10min Amrap: 3 Power Cleans (155/105)(115/75) 6 KBS (70/55)(55/35) 9 Box Jumps (24/20) 1 min rest 8 min AMRAP: 3 Power Cleans (155/105)(115/75) 6 burpees 9 slam balls (20/15) 1 min rest 6 min AMRAP: 3 Power Cleans (155/105)(115/75) 6 HSPU or push ups 9 Wall Ball (20/15) or air squats (if sore from yesterday) -one person working at a time. Options for dividing it up -teammate completes entire round, them switch -teammate 1 completes 3 PC, teammate 2 completes 3 PC, teammate 1 completes 6 KBS, teammate 2 completes 6 KBS, teammate 1 completes 9 box jumps, teammate 2 completes 9 box jumps....continue this formate throughout!

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