Team WOD
10min Amrap:
3 Power Cleans (155/105)(115/75)
6 KBS (70/55)(55/35)
9 Box Jumps (24/20)
1 min rest
8 min AMRAP:
3 Power Cleans (155/105)(115/75)
6 burpees
9 slam balls (20/15)
1 min rest
6 min AMRAP:
3 Power Cleans
(155/105)(115/75)
6 HSPU or push ups
9 Wall Ball (20/15) or air squats (if sore from yesterday)
-one person working at a time.
Options for dividing it up
-teammate completes entire round, them switch
-teammate 1 completes 3 PC, teammate 2 completes 3 PC, teammate 1 completes 6 KBS, teammate 2 completes 6 KBS, teammate 1 completes 9 box jumps, teammate 2 completes 9 box jumps....continue this formate throughout!
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