Thursday 3/4/21

03 Mar
0

Thursday 3/4/21

By CFCody on March 3, 2021

WOD

Deadlift 5-3-1-1-1-1 (use the heaviest weight you can on each set)

7 min AMRAP of; 10 SDLHP 75/55 30 double unders

PUREFIT

Strength: 5-5-5-5 KB deadlift, increasing weight each set 12 Min AMRAP 7 Cals 10 KB SDHP 40 Single Jumps

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