Friday 3/5/21

04 Mar
0

WOD

2 rounds of; 20 burpees 20 power cleans 155/105, 95/65 20 slam balls 20 push press/jerk 155/105, 95/65

PUREFIT

3 rounds of; 10 Burpees 10 Med Ball Cleans 10 Slam Balls 10 DB Push Press

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