CFCody WOD

10-9-8-7-6-5-4-3-2-1 Squat Cleans (135/95)(95/65) Handstand Push ups* -200 meter run/row after every ODD round. *HSPU subs - Elevated push ups - put hands on plates Ring push ups Weighted push ups - put plate on back

PureFit WOD

10-9-8-7-6-5-4-3-2-1 DB or Med Ball squat cleans Push ups -200 meter run/row after every ODD round