Friday 3.12.21

11 Mar
0

WOD: Open 21.1

For Time:
  • 1-3-6-9-15-21 Wall Walks
  • 10-30-60-90-150-210 Double-Unders
  • Time Cap: 15 minutes
Prior to starting the workout, the athlete will need to mark two lines on the floor for the Wall Walks (see Movement Standards section). This workout begins with the athlete standing behind the furthest line from the wall and facing the wall. After the call of “3, 2, 1… go,” the athlete may step over the line, turn around and perform 1 Wall Walk followed by 10 Double-Unders. Once the Double-Unders are complete, the athlete will move back to the Wall Walks to repeat the sequence. The number of Wall Walks and Double-Unders will increase each round. This workout ends when the athlete completes the final rep of the Double-Unders. *Check out games.crossfit.com for all details and scaling options.

 Alternate WOD

15 Min AMRAP 400M Run/Row/Ski 15 KBS 55/35 15 Plank Shoulder Taps 15 Body Weight Squats

 PureFit

15 Min AMRAP 400M Run/Row/Ski 15 KBS 15 Shoulder Taps 15 Body Weight Squats

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