CFCody Team WOD

'Team Grettel & Ingrid' 400 meter run/row/ski 10 Rounds of Grettel: (5 each) 3 Clean & Jerks (135/95)(95/65) 3 Burpees over the bar 400 meter run/row/ski 10 Rounds of Ingrid: (5 each) 3 Power Snatch (135/95)(95/65) 3 Burpees over the bar 400 meter run/row/ski *Teammates will run/row/ski together, one person working at a time on Grettel & Ingrid.