CFCody WOD

EMOM x 12: Min 1: 10-12 DB Thrusters (50/35)(35/25) Min 2: 10-12 KBS (70/50)(50/35) Midline 10 min Plank -Every time you Break complete 20 Ab Mat Sit ups 15 KB/DB Russian Twists 10 V-ups

PureFit WOD

EMOM x 12: Min 1: 10 DB Thrusters Min 2: 10 KBS Midline 7 min Plank -Every time you Break complete 20 Ab Mat Sit ups 15 KB/DB russian Twists 10 V-ups