CFCody WOD

5-7 rounds: 7 clean & jerks (135/95)(95/65) 7 burpees over the bar 35 double unders/70 single unders -60 rest after each set-  

PureFit WOD

4-6 rounds: 7 DB clean & jerks 7 up downs/ burpees 35 single unders -rest 60 sec after each set-