Monday 3/29/21

28 Mar
0

Monday 3/29/21

By CFCody on March 28, 2021

WOD

8 rounds for time of:

5 Hang power snatch (135/95)(95/65) 7 Weighted sit-ups 9 Box Jumps (30/24)(24/20)

PureFit

5-7 Rounds for time: 5 KBS 7 Weighted sti-ups 9 Box StepUps

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