Team WOD - teams of 2
For Time:
200 m run/row/ski/bike (12/10) cals
50 Slam Balls
400 m run/row/ski/bike (25/20) cals
50 Slam Balls
50 Box Jumps
400 m run/row/ski/bike (25/20) cals
50 Slam Balls
50 box jumps
50 DB Snatches (55/35)(35/25)
200 m run/row/ski/bike (12/10) cals
50 Slam Balls
50 box jumps
50 DB Snatches (55/35)(35/25)
50 OH walking Lunges (55/35)(35/25)
*Teammates run together, divide reps however one person working at a time.
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