CFCody WOD

'Happy Birthday Rikki & Matt'  *can you guess WHO is WHAT age??? 4 Rounds: 10 Power Cleans (135/95)(95/65) 10 Burpees over the bar 10 Push Press (135/95)(95/65) 10 KBS (70)(55)(55/35) then... 50 Wall Balls (20/14)(14/10) 50 DB/KB OH reverse Lunge (55/35)(35/25) 50 weighted sit ups/sit ups

PureFit WOD

3 Rounds: 10 DB Power Cleans 10 Burpees/up downs 10 DB Push Press 10 KBS then... 40 Wall Balls 40 DB/KB walking Lunge 40 weighted sit ups/sit ups