CFCody WOD

9-7-5 Deadlifts (245/165)(205/135) 27-21-15 Box Jumps (24/20) Immediately into... 5-7-9 Deadlifts (245/165)(205/135) 15-21-27 Slam Balls (20/15)

PureFit WOD

15-12-9 KB Deadlifts 27-21-15 Box Jumps Immediately into... 9-12-15 KB Deadlifts 15-21-27 Slam Balls (20/15)