CFC 5:30am Class/5:30pm Open Gym WOD 15 Pull-Ups Plank Hold, 1 min 12 Pull-Ups Plank Hold, 1 min 9 Pull-Ups Plank Hold, 1 min 6 Pull-Ups Plank Hold, 1 min 3 Pull-Ups Plank Hold, 1 min
CFC 5:30am Class/5:30pm Open Gym WOD 15 Pull-Ups Plank Hold, 1 min 12 Pull-Ups Plank Hold, 1 min 9 Pull-Ups Plank Hold, 1 min 6 Pull-Ups Plank Hold, 1 min 3 Pull-Ups Plank Hold, 1 min
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