CFC EMOM x 14 MIN 1: 30 Double Unders/60 Singles MIN 2: 10 P. Snatch (75/55) PureFit EMOM x 14 MIN 1: 30 Single-Unders MIN 2: 10 DB Snatch (single arm/alternating)
CFC EMOM x 14 MIN 1: 30 Double Unders/60 Singles MIN 2: 10 P. Snatch (75/55) PureFit EMOM x 14 MIN 1: 30 Single-Unders MIN 2: 10 DB Snatch (single arm/alternating)
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