CFCody WOD

10 min AMRAP: 10 Power Cleans (135/95)(95/65) 10 Cal row/bike/ski/200 meter run rest 2 min 10 min AMRAP: 10 DB Push Press 10 Slam Balls

PureFit WOD

8 min AMRAP: 10 Cal row/bike/ski/200 meter run 10 DB Power Cleans rest 2 min 8 min AMRAP: 10 DB Push Press 10 Slam Balls