CFCody WOD

5 sets: 10 Front Rack Lunges (115/85)(95/65) 10 HSPU/Elevated Push Ups/regular push ups 10 T2B/Knee Raises/weighted sit ups rest 1 min after each set

PureFit WOD

4-5 sets: 10 DB/KB Front Rack Lunges 10 push ups 10 Knee Raises/weighted sit ups rest 1 min after each set